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Black Beans – Dry

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Black Beans – Dry Nutritional Info

Small in size but mighty in taste, our black beans are the nutritional powerhouse your next meal needs. Each serving packs 15g of fiber (double that of canned beans) and 9g of protein per serving. Our frijoles negros are a perfect side dish for any Mexican meal – or make refried beans from scratch!

  • Made in the U.S.A
  • Kosher

quick uses for black beans

  • Add to soups, chilis, and stews for extra protein and fiber.
  • Mix with rice and bell peppers for a vegetarian bell pepper stuffing.
  • Add to wraps or sprinkle on salads.
  • Combine with mango, bell pepper, and cilantro for an easy side dish.

HOW TO PREPARE
*Sort and rinse beans. Soak to reduce cook time (use 6 cups of water per 1lb of beans – over soaking may cause beans to split.) Simmer until beans are tender.
Quick soak: Boil beans and water for 2 minutes, remove from heat. Cover and let stand for 1 hour.
Long soak: Let beans stand in water overnight (6-8 hours).

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