Organic Chick Peas

4.9 out of 5 stars (based on 80 reviews)
Very good9%
UPC CODE: 0 71524 15953 6
Organic Chick Peas Nutritional Info

Chick peas are an iconic Mexican ingredient that’s versatile to use with a satisfyingly nutty flavor. Our organic chick peas are ready to eat – just open and serve! Blend them to create your own healthy hummus or add them in to soups and stews like the classic pozole. There’s no wrong way to prepare a chick pea!

    Free of artificial preservatives or coloring. No added sugar. Kosher.
    Our organic garbanzo beans are plucked at their prime time so you get the best flavor in every bite!
    Our premium chick peas contain just 3 ingredients: organic garbanzo beans, water, and salt. Perfect for making a roasted snack or salad topping!
    Chick peas are a filling addition to any meal with 5g of fiber and 7g of protein per 1/2 cup serving.
    Our cans are made with BPA-free lining.

how to prepare

Drain and rinse chick peas. Use in salads, stews, and casseroles; or mix with sautéed vegetables and spices for a tasty side dish.


quick uses for chick peas

  • Roast in the oven with olive oil, spices and seasonings for a quick, filling snack on-the-go. Or add to salads in place of croutons.
  • Add to soups and stews in place of noodles for a subtle, nutty flavor with more fiber.
  • Peel and blend with your favorite herbs and seasonings to make hummus.

CHICK PEA recipes

La Preferida Black Bean Brownie Recipe

Black Bean Brownies
Chickpeas add an extra boost of fiber and protein while avocado adds its own richness. Top it off with a dash of cocoa powder, vanilla, and espresso for a truly unique treat!

La Preferida Chipotle Chicken Pozole

Chipotle Chicken Pozole
This is not your abuelita’s pozole recipe — though we bet hers is pretty good, too! Bring your loved ones together for a meal made from the heart!

La Preferida Chipotle Hummus Recipe

Zesty Chipotle Hummus
Ready in just 15 minutes, our Chipotle Hummus is the perfect make-ahead dish. A dash of fajita seasoning and peppers delivers a swift kick to the tastebuds.

La Preferida Hummoly Guacamole Recipe

Hummoly Guacamole
This creamy combination of guacamole and hummus is the perfect savory, healthy snack! Ready in just under 10 minutes, there is no reason to not make it!

La Preferida Cactus Nopalito Salad Recipe

Cactus “Nopalito” Salad
No soggy salads here! This cactus dish is easy to prepare and can withstand even the heartiest of dressings. Bright and refreshing – perfect for picnics.

La Preferida Ham Salad Recipe

Ham Salad
Add some pizzas to your salad with this harmonious mix of ham, chick peas, corn, and our oh-so-sweet peas!

La Preferida Spicy Roasted Chick Peas

Spicy Roasted Chick Peas
The perfect grab-n-go snack – only 3 ingredients! Add these Spicy roasted chick peas to your rotation with for filling fiber and protein in a pinch.


organic garbanzo beans, water, sea salt



We’ve been keeping it in the family since 1949. For four generations, La Preferida has been providing authentic Mexican ingredients you can trust. There’s a reason we’re named “The Preferred.” Read more about our history.