Chick peas are an iconic Mexican ingredient that’s versatile to use with a satisfyingly nutty flavor. Our organic chick peas are ready to eat – just open and serve! Blend them to create your own healthy hummus or add them in to soups and stews like the classic pozole. There’s no wrong way to prepare a chick pea!
- USDA CERTIFIED ORGANIC
Free of artificial preservatives or coloring. No added sugar. Kosher.
- PICKED AT PEAK FLAVOR
Our organic garbanzo beans are plucked at their prime time so you get the best flavor in every bite!
- MADE WITH SIMPLE INGREDIENTS
Our premium chick peas contain just 3 ingredients: organic garbanzo beans, water, and salt. Perfect for making a roasted snack or salad topping!
- GOOD SOURCE OF FIBER & PROTEIN
Chick peas are a filling addition to any meal with 5g of fiber and 7g of protein per 1/2 cup serving.
- CONSCIOUS PACKAGING
Our cans are made with BPA-free lining.
how to prepare
Drain and rinse chick peas. Use in salads, stews, and casseroles; or mix with sautéed vegetables and spices for a tasty side dish.
quick uses for chick peas
- Roast in the oven with olive oil, spices and seasonings for a quick, filling snack on-the-go. Or add to salads in place of croutons.
- Add to soups and stews in place of noodles for a subtle, nutty flavor with more fiber.
- Peel and blend with your favorite herbs and seasonings to make hummus.
CHICK PEA recipes
Black Bean Brownies
Chipotle Chicken Pozole
Zesty Chipotle Hummus
Cactus “Nopalito” Salad
Spicy Roasted Chick Peas
organic garbanzo beans, water, sea salt
We’ve been keeping it in the family since 1949. For four generations, La Preferida has been providing authentic Mexican ingredients you can trust. There’s a reason we’re named “The Preferred.” Read more about our history.