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30 Min Meals

Quality time in the kitchen just not in the cards? Give fast-food chains a run for their money with flavor-forward dishes like our Meal-Prep Chicken Burrito Bowl or Vegetarian Mushroom Taquitos.
Featured Recipes
High-protein vegan wrap with quinoa, black beans, roasted vegetables, baby spinach, and salsa verde folded in a tortilla and sliced in half.
Vegetarian, Back-To-School, Family Meals, Vegan, 30 Min Meals, Staff Favorites
Plant-Based Protein Wrap
Cook Time: 20 minutes
Servings: 4
La Preferida Protein Power Breakfast Bowl is a great vegetarian option for a budget friendly breakfast - packed with beans, spanish rice and eggs it can feed 4 for just $15
Vegetarian, Salads/Bowls, Family Meals, 30 Min Meals, Brunch
Protein Power Breakfast Bowl (Vegetarian)
Cook Time: 20 minutes
Servings: 4
chicken and rice, chicken and rice recipe, arroz con pollo, arroz con pollo recipe, easy chicken recipe, leftover chicken thighs, leftover chicken thighs recipe
Family Meals, Chicken & Turkey Entrées, 30 Min Meals, Staff Favorites
Chicken & Rice (Arroz con Pollo)
Cook Time: 15 min
Servings: 2-4
chicken soup., mexican chicken soup, chicken and black bean soup, mexican black bean soup, mexican soup recipes, repurpose chicken breast, repurpose chicken breast into soup
Soups/Chilis, Chicken & Turkey Entrées, 30 Min Meals
Hearty Chicken & Black Bean Soup
Cook Time: 5 min
Servings: 4
Easy Game Day recipe made with a few simple ingredients: refried black beans, cheese, diced green chiles and sazon seasoning.
Vegetarian, Appetizers/Snacks, Side Dishes
Refried Black Bean Dip
Cook Time: 20 Minutes
Servings: 6-7
La Preferida Black Bean Brownie Recipe
Vegetarian, Back-To-School, Vegan, Desserts
Black Bean Brownies
Cook Time: 25 minutes
Servings: 6- 8
Vegetarian, 30 Min Meals, Appetizers/Snacks
Mango Habanero Guacamole
Servings: 4
homemade crunchwrap, crunchwrap recipe, homemade crunchwraps, homemade crunchwrap supreme, homemade taco bell recipe, how to make a crunchwrap, how to fold a crunchwrap, taco crunchwrap, crunchwrap at home
Back-To-School, Family Meals, 30 Min Meals, Appetizers/Snacks, Staff Favorites
Taco Bell Lookalike: Crunchwrap Supreme
Cook Time: 10
Servings: 3
panera recipe, panera broccoli soup recipe, panera broccoli cheddar soup recipe, copycat panera recipe, copycat panera broccoli cheddar soup, broccoli cheddar soup recipe, homemade panera, homemade fast food
Vegetarian, Soups/Chilis, 30 Min Meals, Staff Favorites
Panera Lookalike: Broccoli Cheddar Soup
Cook Time: 20 minutes
Servings: 6-8
egg bites, mini egg bites, ham and cheese egg bites, starbucks egg bites
Back-To-School, Family Meals, 30 Min Meals, Appetizers/Snacks, Brunch, Feed A Crowd (8+)
Starbucks Lookalike: Ham & Cheese Egg Bites
Cook Time: 15 minutes
Servings: 10-12
panera chicken sandwich, chipotle chicken sandwich, chicken avocado sandwich, chipotle chicken avocado melt, copycat panera recipe, homemade panera recipe, panera chicken sandwich recipe
Back-To-School, Family Meals, Chicken & Turkey Entrées, 30 Min Meals, Entrées
Panera Lookalike: Chipotle Chicken Avocado Melt
Cook Time: 15 minutes
Servings: 4-6
Vegetarian, Appetizers/Snacks, 30 Min Meals, Staff Favorites, Side Dishes
2-Ingredient Guacamole
Servings: 4
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La Preferida

3400 W 35th St.
Chicago, IL 60632
(773) 254-7200

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Provide only the highest quality Mexican ingredients available while creating an authentic Mexican food experience. Whether domestic, imported, organic, gluten-free, or Kosher, we ensure every product meets the strictest standards for its category.

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