Protein Power Breakfast Bowl

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La Preferida Vegetarian Protein Power Breakfast Bowl, Budget Friendly Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4

Start your morning strong with our Protein Power Breakfast Bowl—a vegetarian, budget-friendly recipe that doesn’t skimp on flavor or fuel. This customizable bowl combines fluffy Spanish rice, hearty beans, and protein-packed eggs for a satisfying start to the day. Add a zingy veggie sofrito, creamy avocado, or leftover roasted veggies to make it your own. Whether you’re feeding a crew or meal-prepping for the week, this vegetarian power bowl delivers balanced nutrition for just $15 for four servings.

Ingredients

Optional: Breakfast Sofrito

  • 2 Tbsp cooking oil
  • ¼ red bell pepper, diced small
  • ¼ onion, diced small
  • 2 Tbsp La Preferida Diced Green Chiles (from 4 oz can)
  • 1 garlic clove, minced
  • 6 sprigs cilantro, chopped
Method
  1. Cooked La Preferida Spanish Rice according to package instructions.
  2. While the rice cooks, prepare the Breakfast Sofrito (see below). If skipping the Sofrito, cook the eggs to your liking – scrambled, over-easy etc.
  3. Once the rice and sofrito are done, assemble your bowl. Use rice as the base, top with eggs, beans, sofrito or salsa.
  4. Optional: add sliced avocado or leftover roasted veggies for extra fiber and flavor.

FOR THE SOFRITO

  1. In a pan over medium heat, add oil, bell pepper, onion, and diced green chiles.
  2. Sauté for about 2 minutes, until softened.
  3. Lower the heat and add garlic. Stir for 30 seconds.
  4. Remove pan from heat.
  5. To serve: mix sofrito into the rice or spoon on top of the bowl.
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